1. Serve larger portions, especially of high-kilojoule foods.
2. Enrich whole milk by adding a cup of dried milk to each litre.
3. Provide frequent snacks, such as dried fruit and nuts, toast with jam or honey, ice-cream, a peanut butter sandwich or pizza.
4. Offer a high-kilojoule snack shortly before bedtime.
5. Serve juices or nectars instead of water with meals.
6. Add extra eggs, which are easy to digest, to puddings, custards and smoothies.
2. Enrich whole milk by adding a cup of dried milk to each litre.
3. Provide frequent snacks, such as dried fruit and nuts, toast with jam or honey, ice-cream, a peanut butter sandwich or pizza.
4. Offer a high-kilojoule snack shortly before bedtime.
5. Serve juices or nectars instead of water with meals.
6. Add extra eggs, which are easy to digest, to puddings, custards and smoothies.
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